Wondering how to encourage yourself to perform better? Research studies recommend that having a mental rehearsal before an event helps improve your actual performance. This technique helps provide inspiration and stress relief as well.
WPXI PittsburghAdult coloring books bring stress reliefWPXI PittsburghIt’s not just for kids anymore and it’s the latest trend in stress relief: Adult coloring books! Booksellers are having a hard time keeping them on the shelves. Adult coloring books are similar to children’s, but with a few upgrades. The paper is …and more »…Adult coloring books bring stress relief – WPXI Pittsburgh
There are loads of different techniques to use when meditating. Many beginners consider it challenging to work out where to begin. If you’re interested to learn mindfulness meditation, the best way is to learn from an experienced meditation teacher. A professional guide can offer you the support you need all through the learning process, and help make it easier for you to learn.
Meditation and visualization are skills that need to be learned and practiced. Start learning these important skills now. Like any other valuable skill, it requires time and regular practice for you to establish your meditation skills. Make it a habit!