Anxiety can be a natural response to
certain demanding situations.
However, it’s important to understand that if your
worries and fears already seem too much to bear, it may no longer be
just a normal response. It
can be a sign that you’re struggling with a stress or anxiety disorder.
The good news is that there are self-help
techniques that you can use in managing
depression and anxiety, such as mindfulness meditation. There are
various methods of learning mindfulness meditation. You can
learn at home by taking part
in an online mindfulness meditation course, or be a part of a meditation
While self-help strategies for
anxiety can be helpful, it’s
useful to seek medical
care when you think that your symptoms are getting more
severe and is out of control. A few of the signs
that you need to keep an eye out for include
problem sleeping, eating and concentrating, palpitations, anxiety
attack, lightheadedness, shortness of breath, upset
stomach, chest pains and migraines. It’s
important to keep in mind that anxiety and depression
can be treated. With the right depression treatment and support, you’ll
start feeling much better once again.